EP 59 - The Scoop on Poop and Constipation
During this episode, Dimple spoke to fellow holistic nutritionist on all things poop and constipation, especially in our kids!
Be sure to listen for:
- What healthy bowel movements should look and smell like
- How many times a day is it appropriate to have a bowel movement
- The journey of our digestion and what’s happening in the colon
- The causes and effects of constipation in kids (love this part!)
- What to do if your child is constipated
- How do we create a bowel movement routine for kids
- Tools to assist with good bowel movements
- The scoop on gas
- What foods to eat for healthy bowel movements
About Our Guest:
Jenny June is a certified nutritionist, and mom of two, who is passionate about nutrition, self-love and mental health. She uses her strong science background and training in holisitc nutritional practices to help people thrive. She is a big believer in health at any size and encourages her clients to strive to be the best version of themselves, and not aim for perfection.
Be sure to connect with Jenny!
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.
About Shaista Fatehali – Founder of Thrive Kids
Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/
Facebook : https://www.facebook.com/thrivekidsbc/
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