EP 67 - Optimize Your Sleep
In this episode, Dimple has compiled the most useful suggestions to ensure that you are getting the perfect slumber night after night in order to wake up feeling rejuvenated and ready for a productive day.
You’ve all heard the terms “morning person” or “night owl’. Different people function better at certain times of day depending on their biological programming. To determine your sleep chronotype, take this quiz written by Dr. Michael Breus, known as @thesleepdoctor.
https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
Be sure to listen for:
- Brief explanation of why we sleep, the circadian clock and homeostatic sleep pressure
- What’s happening in our bodies when we sleep
- The hormones involved in sleep and how to optimize the behaviours and habits that
- affect them.
- What constitutes a good sleep environment
- What to do in the first hour of waking up in order to create the life you want
- How to combat our cortisol levels at night
- The best supplements to take for better sleep
- What direction is the best for sleep according to eastern philosophies
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.
Facebook: https://www.facebook.com/DimpleMindfulEvolution
Instagram: https://www.instagram.com/dimple.holisticlifecoach
About Shaista Fatehali – Founder of Thrive Kids
Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/
Facebook : https://www.facebook.com/thrivekidsbc/
Twitter: https://twitter.com/thrivekidsbc
Instagram: https://www.instagram.com/thrivekidsbc/
Linkedin: https://www.linkedin.com/in/shaistakabafatehali/
YouTube: https://www.youtube.com/channel/UC6UbuEK9ErHTqafEZ9ufB8w
Thanks for Listening!
We are so grateful to have you join us! To continue the conversation and connect with us and other like minded moms, head on over to join our free Facebook
I AM MOM Parenting Community! We are honoured to use this podcast as a platform for real mom conversations that help you feel inspired to take action to create a family environment where everyone can thrive. We want you to not only feel inspired as a parent, but as a WOMAN.
If you know of someone who can benefit from this message or who would be an awesome addition to our community, please share using the social media buttons on this page!
Please post questions or notes about this episode in the comments section below!
We would love to keep you Follow Us!updated on every episode! To get automatic updates of new podcast episodes released every week, please follow us on the podcast app that you use on your mobile device. You can also subscribe to our email lists on our websites Mindful Evolution and Thrive Kids for a free gift and weekly podcast reminders!
Leave Us an Apple Podcasts Review
We pour our heart and soul into making this podcast a valuable part of your week. We appreciate every bit of feedback to create an exceptional experience for you. Ratings and reviews from our listeners help us to improve our content and your experience. Your review is also critical in helping us to become visible so others can find us on their podcast apps. If you have a minute, an honest review on iTunes would be much appreciated! Thank you so much! Have a beautiful day!
